Having a robust immune system helps kids fight off illnesses more easily and allows them to recover from being sick more quickly. Physically active children tend to have a better immune response than sedentary children. Working out and being active gives kids’ immune systems a boost. Being physically active also helps to reduce the risk of issues that contribute to heart disease, such as high blood pressure, high cholesterol levels and obesity. Cardio exercises increase blood flow and heart rate, helping to strengthen the heart muscle.īeginning at an early age, physical activity that gets the heart pumping helps to reduce the risk of heart disease, including heart attack and stroke. Improves Heart HealthĮxercise strengthens the heart, so much so that some types of exercise are called cardiovascular exercise. Among the many benefits of regular exercise for children are the following. Showing kids that exercise is enjoyable and fun sets them up for a lifelong, healthy habit. Learn more about incorporating physical activity into the school day and how to make exercise fun for kids.īenefits and Importance of Exercise for KidsĮveryone can benefit from exercise, from the youngest school-aged children to high school students. Schools can play a significant role in helping their students reach or exceed that recommendation. Guidelines from the American Academy of Pediatrics recommend that kids between the ages of six and 17 get at least one hour of physical activity daily. On average, kids spend one-quarter of their day, around six hours, at school. Many schools offer recess to kids, giving them a chance to play with their classmates, blowing off steam and burning energy. Physical education, also known as gym class, has been part of U.S. Schools have long played an essential role in giving children a place to exercise and engage in physical activity.
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